New episodes

every monday

Get to know host and What's My Frame founder, Laura

Coffee with Casting
coming soon


home diy teacher
Linda Lamontagne


Crafts & Arts teacher


wood & metal teacher

100% of profits are donated to the SAG-AFTRA Foundation to support actors in need

WMF Workshops

Self-Tape Basics

Learn everything from three point lighting/ Virtaul auctions basics

Creative Community

Lorem ipsum dolor sit amet, te has solet postea. Voluptua quaestio dissentias has ex, no eum aliquid tibique petentium, agam mucius

Audition Coaching

Work one on one with Laura on your in-person or virtual audition.
Experience the difference of having a seasoned actor as your reader.


Laura is an accomplished speaker and panelist. Sharing her extensive  insight into both  life in front and behind the camera.

From SAG – SXSW, Laura has inspired actor’s to take their career into their own creative hands; while teaching them the vital skills to make their dreams a reality.

Key Note

How Working Actors Work:

How taking your career into your own creative hands will change your life! The simple difference between those that want to act and those that are doing it.

Creative Community:

How to build lasting relationships in Entertainment without "networking".

Creative Rest:

]The importance of self care, artistry and mental health in today's social worl 

Resources & Recommendations

RSS What’s My Frame? Podcast
  • 123. Scott Rogers // Stunt Coordinator
    Today on What's My Frame I'm joined by veteran stunt coordinator, Scott Rogers. We have the rare opportunity to get a behind the scenes education on the world of stunts from one of Hollywood's best! Scott shares stories from some of his most iconic projects like the John Wick films, Ford V. Ferri & The Bourne Ultimatum. […]
  • 122. Jessica Myers CHt // EFT Specialist & Actor
    Today on What's My Frame I'm joined by actress and EFT specialist, Jessica Myers. I had the joy of learning from Jessica earlier this year at SAG-AFTRA in one of her workshops geared towards empowering and supporting actors both in and out of their acting work. As you'll hear in today's conversation, Jessica is a bright […]
  • 121. Samantha Tokita // Model & Photogrpaher
    Today on What's My Frame I'm joined my model, photographer and Jill of all trades, Samantha Tokita.  I discovered Samantha's work via past What's My Frame guest Jeff Vallee.  Beyond her clear talent for photography I really respected her approach to the work. Sam says on her site "I’ve said YES to every creative opportunity I’ve encountered." I think […]

we are MotivAQ

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis, id sagittis justo eli suscipit. Aliquam erat volutpat. Integer finibus sem felis Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed auctor turpis eu arcu sagittis

Join the conversation