Today on What's My Frame I'm joined by actress and EFT specialist, Jessica Myers.

I had the joy of learning from Jessica earlier this year at SAG-AFTRA in one of her workshops geared towards empowering and supporting actors both in and out of their acting work. As you'll hear in today's conversation, Jessica is a bright light and has a natural warmth but what really confirmed I needed to have her join me for a WMF conversation was when I experienced EFT (Emotional Freedom Technique) personally in an audition.

In today's episode we dive into how EFT can empower your acting, reduce stress, Jessica's toolbox of science, positive psychology, creative visualization, the language of the subconscious mind and so much more! Jessica is driven by educating others how to create more joyful living and working as positive emotions optimize brain/body functioning, overall physical/emotional well-being, and performance. "You must increase your positive mental capital, also known as Psychological Capital, to self regulate, motivate, and activate. " Jessica Myers, CHt.

Learn more: Be You Bloom

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